Lean Vegan - Spinach Kale and Broccoli Soup

Spinach, Kale and Broccoli Soup

Spinach, Kale and Broccoli soup is amazing, topped with avocado and creamed cashew, although not essential, they really add to the finished product. Great hot or cold, and keeps/freezes really well, …

Lean Vegan Vrev

V-Rev Vegan Diner Review

For Vegans, like myself, who now live in London going outside of the M25 can be a daunting prospect, especially when faced with finding vegan food. Limited Prets, a less …

Vegan sherpherds pie

Vegan Shepherds Pie

Vegan Shepherds Pie is a perfect dish because everyone loves this classic! Made with fresh vegetables and a Soy protein, it’s even better (for the shepherd and the sheep!) than the …

Photo of Vegan Donner Kebab

What The Pitta Review

I don’t know about you but even when I ate meat, I was never really one for a kebab. The glistening spinning pole of ‘Döner’ meat would often make me …

The Year of the Vegan

If you’re reading this, congratulations! You have made it through 2016. We lost a lot of people in 2016, and if you’d believe it, many weren’t celebrities. However, the past …

Vegan Carbonara

Vegan Carbonara (Spaghetti Veganara)

After the last recipe I thought we would get a little more indulgent, so, here is the creamy and delicious Vegan Carbonara, or what I call, Spaghetti Veganara! Nutrition Energy: 754Kcal, …

A beautiful sunset in Puerto Rico. Copyright - Raul Colón.

Raul Colón

Raul Colón is a Photographer, Army Veteran, Blogger, WordPress Developer and Activist who lives in Puerto Rico. To quote him, he practices activism through entrepreneurship. Raul is the co-founder of …

An Urgent Plea

Recently on social media I’ve noticed an unfortunate trend towards some people transitioning, this is my urgent plea to all my vegan brothers and sisters. We all want the best …

Coconut & Chickpea Curry

Hey everyone! In my last post, I wrote about what I ate and promised you the recipe for my delicious coconut and chickpea curry. Well, here it is! Ingredients (serves 3) Tomato, …

Vegan Bulking

Hey there! Thanks for coming back, or for joining if this is your first time… Either way, let’s do a quick recap. Right now I’m doing a pretty extreme bulking …